Top Tips from Your Orthopedic Doctor for Pain Management and More
Arthritis is a generalized term that is used in orthopedics to refer to conditions that cause swelling, stiffness, and pain in the joints. There are, in fact, many different varieties of arthritis that can affect people; however, osteoarthritis is the most common type.
In cases of osteoarthritis, the protective cartilage between bones deteriorates and wears away. This results in pain and stiffness as bones rub together without the protective tissues to buffer them. Rheumatoid arthritis is another variety of arthritis that is a result of the body’s immune system attacking its own tissue and causing degeneration.
Unfortunately, cartilage cannot be regrown. The only option for a patient is to protect the cartilage that they currently have and mitigate further deterioration. For those who have yet to see an orthopedic doctor and suspect that they are dealing with symptoms of arthritis, there are holistic and conventional methods for treating it.
Here are a few of the top methods for pain management and hand pain relief relating to arthritis.
#1 – Exercise
Exercise is a great way to strengthen muscles and improve the range of motion in your joints. For those with osteoarthritis who are looking for a routine that works for them and their athletic ability, we encourage you to reach out to the physical therapists at Mid-America Orthopedics Wichita. They can evaluate you and your condition, and then provide you with a routine that best suits your needs.
#2 – Massage
Although people most commonly associate massage as a method of decreasing pain and discomfort in the muscles, it’s also a fantastic means of helping with joint pain that is caused by arthritis. Schedule an appointment with a licensed massage therapist and let them know that you would like them to focus on reducing your joint pain. They can adjust their technique to help you get relief.
#3 – Diet
Unbeknownst to most people, diet is actually a huge proponent in helping people deal with arthritis symptoms. Those who regularly consume foods with antioxidants and anti-inflammatory properties may notice a decrease in their pain and stiffness. Some of the most popular options include fruit, yogurt, certain raw vegetables, and spices such as ginger and turmeric. Fish oil supplements have also shown to have positive impacts for those suffering with arthritis due to the omega-3 fatty acids. Working with a nutritionist can help you create a healthful eating plan.
#4 – Heat and Ice Therapy
Although not a permanent solution by any means, heat and ice therapy have shown to help decrease pain and stiffness symptoms in those suffering with arthritis. The majority of people use heat pads, hot towels, or ice packs for hand pain relief and pain management in their other joints that are affected.
#5 – Topicals
Some people suffering with arthritis turn to topical gels, lotions, or creams that are specifically made to treat symptoms of arthritis. Much like heat and ice therapy, this isn’t a permanent solution; however, these medicines have proven to be effective in temporarily reducing symptoms. Topicals are especially handy if you have trouble sleeping at night due to arthritis symptoms. You can put them on right before bed for nighttime pain management.
#6 – NSAIDs
Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) such as naproxen, ibuprofen, and aspirin have proven to be effective in temporarily relieving the symptoms of arthritis. For those who are not seeing a benefit from traditional NSAIDs, you’re encouraged to speak with your orthopedic doctor or physician to get something a little bit stronger. Some cases of arthritis require prescription medication to ease the pain. Always consult your physician before starting a new OTC medication regimen.
#7 – Surgery
Patients with arthritis should know that surgery is a last-resort option for treatment when others have failed to provide relief. In the event that your orthopedic doctor or surgeon determines that surgery is the only way to relieve your symptoms, they will consult with you about your surgical options. Some of the most common surgeries include total joint replacement, synovectomy, or arthrodesis. The type of surgery that you require depends on your specific variety of arthritis and the severity of your condition, and surgery isn’t for everyone.
See an Orthopedic Doctor Today by Making an Appointment with Mid-America Orthopedics Wichita
If you are experiencing pain, stiffness, or swelling in your joints due to arthritis, at-home treatments may only take you so far. Those who are tired of enduring the symptoms are encouraged to contact the orthopedic doctors at Mid-America Orthopedics Wichita. We have decades of combined experience working with patients with osteoarthritis, rheumatoid arthritis, and other varieties of arthritis.
Set up an appointment with the experienced team at Mid-America Orthopedics Wichita. You can email us directly using the contact form on our website, or call us at (316) 630-9300.